We have just updated our Web Hosting FAQ as this hadn’t been updated in a while. There are new or expanded sections on setting up email, uploading and building web sites and using FTP, and managing databases. We intend to expand this further to include Google Sitemaps and basic SEO and improving your web presence so your site stands a better chance of ranking in the search engines and getting more exposure.

http://www.weycrest.co.uk/web-hosting-faq.php